TORONTO METHOD MINDFULNESS HANDBOOK
Home
Practices
Practice #1: Breathing as an Anchor for Concentration
Practice #2: Six Sense Noting
Practice #3: Affectionate Breathing
Practice #4: A Guided RAIN Meditation
Practice #5: RAIN
Practice #6: Body Scan
Practice #7: Resourcing, Titrating and Pendulating
Practice #8: Four Elements (Earth, Water, Fire, Air)
Practice #9: Trizone Awareness (Mind, Heart, Body)
Practice #10: Natural Awareness
About
The Book
RAIN
Ari Kaplan
Home
Practices
Practice #1: Breathing as an Anchor for Concentration
Practice #2: Six Sense Noting
Practice #3: Affectionate Breathing
Practice #4: A Guided RAIN Meditation
Practice #5: RAIN
Practice #6: Body Scan
Practice #7: Resourcing, Titrating and Pendulating
Practice #8: Four Elements (Earth, Water, Fire, Air)
Practice #9: Trizone Awareness (Mind, Heart, Body)
Practice #10: Natural Awareness
About
The Book
RAIN
Ari Kaplan
Audio Practice #2
Six Sense Noting
[7:00]
Instructions:
Sit or lie down in a comfortable position, take a breath or two, and click play ⏵ on the video or audio.
Observe by noting every time you recognize awareness of a sensory experience, by saying to yourself (as the case may be):
Seeing…hearing…feeling/touch…
taste…scent…thinking…
From CLASS #1: SEEDS OF MINDFULNESS
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(Practice #1 Breathing as an Anchor for Concentration)
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(Practice #3 Affectionate Breathing)