TORONTO METHOD MINDFULNESS HANDBOOK
Home
Practices
Practice #1: Breathing as an Anchor for Concentration
Practice #2: Six Sense Noting
Practice #3: Affectionate Breathing
Practice #4: A Guided RAIN Meditation
Practice #5: RAIN
Practice #6: Body Scan
Practice #7: Resourcing, Titrating and Pendulating
Practice #8: Four Elements (Earth, Water, Fire, Air)
Practice #9: Trizone Awareness (Mind, Heart, Body)
Practice #10: Natural Awareness
About
The Book
RAIN
Ari Kaplan
Home
Practices
Practice #1: Breathing as an Anchor for Concentration
Practice #2: Six Sense Noting
Practice #3: Affectionate Breathing
Practice #4: A Guided RAIN Meditation
Practice #5: RAIN
Practice #6: Body Scan
Practice #7: Resourcing, Titrating and Pendulating
Practice #8: Four Elements (Earth, Water, Fire, Air)
Practice #9: Trizone Awareness (Mind, Heart, Body)
Practice #10: Natural Awareness
About
The Book
RAIN
Ari Kaplan
Audio Practice #4
A Guided RAIN Meditation
[2:58]
Instructions:
Sit or lie down in a comfortable position, and click play ⏵ on the audio above.
For more information about RAIN, see here
.
From
CLASS #2:
CELEBRATING YOUR FESTIVAL OF EMOTION
<
For the previous practice,
click here
.
(Practice #3 Affectionate Breathing)
For the next practice,
click here
.
>
(Practice #5 RAIN)